Relaxation is what we all carve. We have a busy schedule and we run for work in our day-to-day life. We face work pressure, stress, family pressure, depression and body pain everyone. Sometimes we use to think of some rest but we won’t spare time for it. Then we get a list of relaxation methods but definitely, after two days, we kept it aside and move with our old schedule. Getting a list of remedies is easy but choosing the best one is very difficult. The best choice to improve your health and for relaxation is getting a massage. In this blog, we are going to discuss the reasons to take hot stone massage therapy in this blog. Read further to know more about it. If you are searching for a Massage Spa in Velachery, then walk into Le Bliss Spa.
Why should I get a massage?
Massage is a therapy in which the muscles in the body are manipulated. There are many types of massages and they are different from each other. The common massage techniques are pulling, hitting, kneading, pressing, tapping, gliding, soothing, strokes, vibration and applying pressure. Massage benefits you both mentally and physically. Getting a massage is not only about relaxing, calming our mind, but it also gives you an enormous benefit than you think.
What is a Hot stone massage?
People take this massage for relaxing and calming themselves. As the name represents, this massage includes the practice of hot stones which gives you a lot of benefits. During this massage, the hot stones are kept in specific areas like the back, stomach, face, hands and feet. These stones promote good blood circulation, reduces headaches, increases the secretion of happy hormones and so on. The most common stone that is used in this massage is basalt. This basalt stone is a volcanic rock that varies in size and shape. If you are looking for a Spa in Chennai, then enter Le Bliss Spa to get your favourite hot stone massage.
The principle of Hot stone massage
The practice of stones are followed for many years. The smooth and flat shaped stones are used for massage therapy. These stones have the ability to retain the heat in our body. During the massage session, the stones are heated up to 54-62 degrees Celcius. These stones are kept on various acupressure points. This will improve blood circulation and maintains the heat in the body. The therapist will use oil in the stones and perform some strokes to relieve the muscle pain. Cold stones are also used during this massage which gives you the health benefit as same as the hot stones. They are very beneficial in headaches, migraines and the sinus. Cold stones are used in the regions like cheeks, above the eyes, near nose and forehead which clam down the nerves in the head. The types of stones that are used in this massage are sedimentary rocks, metamorphic rocks, igneous rocks, minerals and gemstones. The therapist will use both the hot and cold stones to regulate your body. The hot stones are kept first and then cold stones are used only after the hot stones. Because the hot stones will increase the heat in the body by increasing the blood flow and the cold stones are meant to reduce the heat in the body.
Benefits of hot stone massage
There are many benefits of getting a hot stone massage but here we are going to discuss some among them. If you are looking for a Massage Centre in Velachery, then get into Le Bliss Spa and get all the hot stone massage benefits.
Relieves muscle tension
We work for the whole day for money but our focus on our health is very little. We go to bed with muscle pain, tiredness and muscle knot. Medicines will give you only temporary recovery. Sometimes if there is muscle tension or knot, the blood supply to the cells will be less. This may lead the cells in the affected area to become scar tissue or dead cell. Taking a hot stone massage will increase the blood circulation to the muscles. This will relieve you from muscle tension, muscle pain and muscle knot.
Increased blood circulation
The poor flow of blood circulation in the muscle will lead to muscle pain and muscle fatigue. The hot massage stones will increase the RBC count that leads to an increase the blood circulation. This increases the oxygen supply to the muscle and to the oxygen. Hot stone massage will decrease the chance of getting a heart attack. Keeping the hot stones on the key points will remove the blockages in the energy channels and promotes a good flow of energy. Increase your blood circulation by getting a Massage Near Me.
Stress is the reason for most mental disorders. Stress may lead a person to even suicide. This hot stone massage mainly focuses on stress relief and promotes a good mood. The stones will calm down the central nervous system and relax the body muscles. Then the hypothalamus part in the brain gets activated that produces the happy hormones. This reduces the stress hormones and gives relief from stress.
Promotes better sleep
Nowadays, most people suffer to get proper sleep. This is because of our busy lifestyle. Lack of sleep will occur when you face more stress, work pressure and tension. These can affect your overall health. The hot stones will calm your body cells and mind that can give you a better sleep. Good sleep will give you a healthy body and avoids mental issues.
Boost up Immune power
The toxins in the bloodstream have the chance of decreasing your immune power. The hot stone has the ability to increase blood circulation which allows fresh blood to pass out the tissues in the muscles. The debris and the toxins in the tissues are squeezed out of the body. This will increase the immune power of the body.
In this blog, we have discussed the hot stone massage and its benefits. If you are looking for a Massage in Chennai, then walk into Le Bliss Spa that offers you all kinds of massage and spa services.