Types Of Exercises For Maintaining Spinal Health

The spinal cord is made up of several nerve cells like neurons and a bundle of essential axons or nerve fibres that transmits signals to and fro from the brain. So, it is strongly recommended to consult the Best Spine Surgeon in Chennai and get the spine health checkup at the earliest.

Types Of Exercises For Maintaining Spinal Health:

Knee-To-Chest Stretches:

Doing a knee-to-chest stretch helps in elongating the lower back which relieves pain and tension. A person needs to lie back on the floor and hold the knee for a few seconds thereby keeping the abdominals tight for pressing the spine into the floor.

Lower Back Rotational Stretches:

The lower back rotational stretches help in relieving tension in the trunk and in the lower back. It also improves stability in the working of core muscles in the body. Gently rolling the bent knees over to the opposite side, holding, and returning to the starting position is the procedure to perform the low back rotational stretch.

Lying Lateral Leg Lifts:

Lying lateral leg lifts makes the hip abductor muscles function properly which supports the pelvis and helps in reducing the pain in the back. So, keeping these muscles strong is essential as they help people in maintaining their balance and increase mobility in the body.

Superman Exercise:

An exercise known as superman helps in increasing spinal and pelvic support for weak back extensors. So, superman exercises can be performed by lying the face down on the ground and stretching both arms out in front of the body thereby keeping the legs stretched out and flat on the ground.

So, the best Spinal Cord Specialist in Chennai suggested all the above types of exercises that can be performed regularly for maintaining a healthy spine.

The Spine Doctor in Chennai also has given a clear picture of various types of exercises for maintaining the spine healthy and for leading an active life. 

 

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